Cara Atasi Masalah Buasir

Jika anda mengalami kesakitan selepas membuang air besar atau najis disertai darah, ia mungkin menandakan anda mengalami masalah buasir.

Tidak ramai sanggup membincangkan masalah ini secara terbuka kerana ia dianggap memalukan. Bagaimanapun, pendarahan ketika buang air besar tidak semestinya disebabkan buasir saja.

Beberapa faktor boleh menyebabkan buasir, iaitu:

1. Sembelit.

2. Keturunan.

3. Mengandung, melahirkan anak dan sindrom sebelum haid (bagi sesetengah wanita).

4. Pengambilan alkohol dan merokok.

Sebarang aktiviti yang boleh meningkatkan tekanan darah pada rektum (bahagian hujung usus besar) seperti kanser rektum, pemakanan rendah serat, obesiti dan penyakit hati yang serius.

Walaupun ia boleh diubati, tetapi lebih mudah untuk mencegahnya melalui:

1. Mengelakkan makanan pedas dan berempah.

2. Jangan minum minuman keras.

3. Kurangkan pengambilan kafein.

4. Makan lebih banyak sayur-sayuran dan buah-buahan.

5. Minum banyak air sekurang-kurangnya satu liter sehari.

6. Banyakkan makan makanan yang banyak serat seperti bijirin.

7. Cuba tetapkan jadual ke tandas.

8. Kerap bersenam.

Anda boleh dapatkan panduan merawat buasir di sini

5 Responses to Cara Atasi Masalah Buasir

  1. Qaiza berkata:

    saya juga ada menjual produk minyak kelapa dara yang berkesan bagi penyakit buasir. berkesan dan hasilnya boleh nampak dalam masa 1 minggu

  2. amir berkata:

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  3. nazuren berkata:

    saya ada berak darah tadi .. nak nangis sy sbb takut .. bila saya baca
    1) sembelit
    2) keturunan,

    hati sy lega sikit .. ingatkan sy sorang je yg ade buasir .. ayah sy pun ada ..

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